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 ¡¤ ¾îÁ¦ : 1,464
 ¡¤ ÃÖ°í : 4,738
 ¡¤ Àüü : 2,699,049
 
ÀÛ¼ºÀÏ : 15-04-07 01:19
[2015³â3¿ù] 150327 - »ç´Ù¸® Ç®¾÷
 ±Û¾´ÀÌ : 3WCrossFit
Á¶È¸ : 4   Ãßõ : 0  
With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute...
continuing as long as you are able.


»ç´Ù¸®Ç®¾÷

ù 1ºÐ = Ç®¾÷ 1ȸ
2ºÐ° = Ç®¾÷ 2ȸ
3ºÐ° = Ç®¾÷ 3ȸ
ÀÌ·±½ÄÀ¸·Î ½Ã°è´Â ±×³É Èê·¯°¡°Ô ³öµÎ½Ã°í,
¸Å 1ºÐ¸¶´Ù Ç®¾÷ÀÇ °¹¼ö°¡ 1ȸ¾¿ ´Ã¾î³ª´Â°Ì´Ï´Ù.
¸¸ÀÏ 10¼¼Æ®¶ó¸é 1ºÐ¾È¿¡ Ç®¾÷ 10°³¸¦ ÇϼžßÇÕ´Ï´Ù.
¾ðµíº¸±â¿£ ±²ÀåÈ÷ ½¬¿öº¸ÀÌÁö¸¸,
10¼¼Æ®±îÁö °£´Ù¸é ´ç½ÅÀº 9ºÐ¸¸¿¡ 45°³ÀÇ Ç®¾÷À» ÇѰÍÀÔ´Ï´Ù.

9ºÐ¸¸¿¡ 45°³ÀÇ Ç®¾÷. ½¬¿ì½Å°¡¿ä?
±×·³ 10¼¼Æ®¿¡¼­ 12¼¼Æ®´Â ¾î¶²°¡¿ä?
´Ü 3ºÐ¸¸¿¡ Ç®¾÷À» 33°³¸¦ ÇϼžßÇÕ´Ï´Ù.

ÈĹÝÀ¸·Î °¥¼ö·Ï
Ç®¾÷ÀÇ È½¼ö´Â ´Ã¾î³ª°í,
½¬´Â½Ã°£Àº ÁÙ¾îµì´Ï´Ù.



¡Ú ¸¸¾à Ç®¾÷À» ÀßÇÏÁö ¸øÇÑ´Ù¸é,
Áß°£¿¡ ºñ±â³ÊÇ®¾÷À» Á¶±Ý ¼¯À¸½Ã°Å³ª,
¾Æ¿¹ Ç®¾÷À» ¸øÇϽŴٸé,
óÀ½ºÎÅÍ Ä£¾÷¸Ó½Å, ºñ±â³ÊÇ®¾÷, ¾î½Ã½ºÆ®Ç®¾÷À¸·Î ´ëüÇÕ´Ï´Ù.

¡Ú Ç®¾÷À» ´Ù ÇÏ½Ã¸é ³ª¸ÓÁö ½Ã°£Àº ÈÞ½ÄÀÔ´Ï´Ù.

¡Ú ¶ó¿îµå¸¸Å­ Ç®¾÷À» ¸øÇÒ¶§±îÁö ÇÕ´Ï´Ù.

 
 

Total 1,703
¹øÈ£ Á¦   ¸ñ ±Û¾´ÀÌ ³¯Â¥ Á¶È¸ Ãßõ
°øÁö [°øÁö] ¸Ç¸ö¿îµ¿ Daily WOD¶õ? (17) 3WCrossFit 01-11 300546 6
1703 [2017³â7¿ù] 170726 - Ÿ¹ÙŸ SE 3WCrossFit 07-26 24436 0
1702 [2017³â7¿ù] 170725 - Á¡Çη±Áö, ½ºÄâÆ®, Á¡ÇνºÄâÆ® 3WCrossFit 07-25 19212 0
1701 [2017³â7¿ù] 170724 - ÈÞ½Ä 3WCrossFit 07-25 16810 0
1700 [2017³â7¿ù] 170723 - 10¶ó¿îµå ¿£Áö 3WCrossFit 07-23 23154 0
1699 [2017³â7¿ù] 170721 - 3Km 3WCrossFit 07-22 16544 0
1698 [2017³â7¿ù] 170721 - ¹öÇ® 3WCrossFit 07-22 19054 0
1697 [2017³â7¿ù] 170720 - ÈÞ½Ä 3WCrossFit 07-20 1184 0
1696 [2017³â7¿ù] 170719 - ½ºÄâÆ® Ȧµå, Ç®¾÷ Ȧµå 3WCrossFit 07-19 16564 0
1695 [2017³â7¿ù] 170718 - ÇǽºÅç, ÈùµÎǪ½¬¾÷, ¿ùŬ¶óÀÓ 3WCrossFit 07-19 13432 0
1694 [2017³â7¿ù] 170717 - 2´ÜÁٳѱâ, ¹öÇÇÇ®¾÷ 3WCrossFit 07-17 23340 0
1693 [2015³â5¿ù] 1505018 - ´ÏÄÝ 3WCrossFit 05-18 22508 0
1692 [2015³â4¿ù] 150414 - 800m, Ç®¾÷, ¹öÇÇ 3WCrossFit 04-14 22416 0
1691 [2015³â4¿ù] 150413 - ÈÞ½Ä 3WCrossFit 04-14 5512 0
1690 [2015³â4¿ù] 150412 - ¿ùŬ¶óÀÓ, LÇ®¾÷ 3WCrossFit 04-14 18278 0
1689 [2015³â4¿ù] 150411 - Ÿ¹ÙŸ SE 3WCrossFit 04-14 18716 0
1688 [2015³â4¿ù] 150410 - ¹öÇ® 3WCrossFit 04-10 14810 0
1687 [2015³â4¿ù] 150409 - ÈÞ½Ä 3WCrossFit 04-09 3466 0
1686 [2015³â4¿ù] 150408 - ·±½ºÄâÆ® 3WCrossFit 04-08 14380 0
1685 [2015³â4¿ù] 150407 - 5K 3WCrossFit 04-07 6282 0
1684 [2015³â4¿ù] 150406 - ´ÏÄÝ 3WCrossFit 04-07 17188 0
1683 [2015³â4¿ù] 150405 - ÈÞ½Ä 3WCrossFit 04-07 3576 0
1682 [2015³â4¿ù] 150404 - 100 ¹öÇÇ 3WCrossFit 04-07 15432 0
1681 [2015³â4¿ù] 150403 - ¸µÇª½¬¾÷, Ç®¾÷, ÇǽºÅç 3WCrossFit 04-07 4130 0
1680 [2015³â4¿ù] 150402 - ÅÎÁ¡ÇÁ, Ç®¾÷, ½Ë¾÷, Ǫ½¬¾÷, ½´ÆÛ¸Ç 3WCrossFit 04-07 5426 0
1679 [2015³â4¿ù] 150401 - ÈÞ½Ä 3WCrossFit 04-07 3320 0
1678 [2015³â3¿ù] 150331 - 500 3WCrossFit 04-07 3728 0
1677 [2015³â3¿ù] 150330 - ¸Ó½½¾÷, ¾Õ±¸¸£±â, ÇǽºÅç, ¹°±¸³ª¹« ¼­¼­°È±â 3WCrossFit 04-07 4354 0
1676 [2015³â3¿ù] 150329 - 10¶ó¿îµå ¿£Áö 3WCrossFit 04-07 4742 0
1675 [2015³â3¿ù] 150328 - ÈÞ½Ä 3WCrossFit 04-07 3230 0
1674 [2015³â3¿ù] 150327 - »ç´Ù¸® Ç®¾÷ 3WCrossFit 04-07 4188 0
1673 [2015³â3¿ù] 150326 - 400m, ¸µÇª½¬¾÷, ½Ë¾÷ 3WCrossFit 04-07 3296 0
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