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펑셔널 무브먼트에서 운동하는 장비싸이트
멋진 사진이 있으면 보내주세요^^
 · 오늘 : 582
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작성일 : 15-12-04 17:04
마른남자의 스쿼트 추천좀해주세요.
 글쓴이 : 열심히살자
조회 : 8   추천 : 0  

글쓰는 서두가 없는지라 제목을 좀이상하게 지엇는데요

스쿼트의 종류는 제가알기론 그렇게 다양하진 않는데요..

제가 약 1년전쯤에 운동하는법을 물어었는데 일하고 뭐다뭐다 미루다가 이제서야 제대로 해보려고하네요.

22 176 60 정도의 마른체격의 남자고 많은분들이 슈퍼스쿼트만 6개월~1년 진행해보라고 하셔서

슈퍼 스쿼트 하는방법좀알려주세요..

제가 하체도 약하고 스쿼트를 많이안해본지라 20~30키로만 매달고 10번만해도힘듭니다. 앞으로 꾸준히 늘리고 노력하겟습니다

도와주시길바랍니다. 제가 늘 생각햇던 옥의티라 해야하나 단어가 생각나질않네요^^

마른남자에서 체격괜찬은남자로 거듭나고 싶습니다.


예지사랑 15-12-04 23:39
 
아직은 충분히 바른 자세의 꾸준한 증량의 스콰트와 잠 잘자기, 3끼 밥 꾸준히 잘 먹기만 하셔도 좋을것 같습니다.
슈퍼스콰트를 6개월 1년 하는건 지금 당장 하는건 별로 의미가 없을것 같고,
그렇게 오랜시간동안 슈퍼스콰트를 진행하기는 매우 힘듭니다.

아직 스콰트에 익숙에 해지는게 좋을것 같습니다.
스콰트를 꾸준히 하시면서 중량이 점점 늘어가다 보면 본인스스로도 어떻게 해야할지 감이 잡히실겁니다.

우선은. 바른자세의 꾸준한 스콰트. 잘먹기 잘자기를 추천드립니다.
뱅커 17-02-24 14:24
 
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